Here's an MLB workout program for pitchers

Dear David,I think we'd all agree that it's very difficultto gain strength in-season if you are playinga heavy game schedule while simultaneouslylooking to perform at your best on thepitcher's mound.The best time to hit the weights hard is whenyou don't have as many practices and games tocontend with.As your summer season winds down or finishesup in the coming weeks, it's important to