An Off-Season Program for Baseball Pitchers

Dear David,Now that it's August, let's talk about off-seasonworkouts for pitching...If you have an undeniable work ethic and the driveto get exceptionally fit to pitch this off-seasonwhile adding another 5, 7, even 10-12 mph to yourfastball, "The TUFFCUFF Strength & ConditioningManual for Pitchers" will transform your careerand your life.Granted, this program is not for everyone - it'sfor the